Wanjiru Esther's World

Nutrition Consultant Gives Guidance on Feeding During Pregnancy Nyandarua, Monday, February 5, 2025 (KNA) By Esther Wanjiru Expectant mothers are advised to seek antenatal care immediately after confirming pregnancy to receive nutritional guidance and supplements necessary for the health of both mother and child. At Nyahururu Referral Hospital, nutrition consultant Phoebe Wangui outlined the recommended dietary needs during the three stages of pregnancy: the first trimester (1–12 weeks), second trimester (13–27 weeks), and third trimester (28–40 weeks). Wangui emphasized that antenatal clinics provide essential checks on nutritional health, supplementation, and advice on proper feeding. First Trimester During the first trimester, mothers should consume foods rich in iron to support red blood cell production, boost immunity, and prevent anemia. Folic acid (Vitamin B12) is equally important for the development of the brain, spinal cord, and nerves. Iron-rich foods include liver, spinach,...

City Getaways with Campus Friends Campus life isn’t just about lectures, assignments, and exams—it’s also about creating moments that turn into lifelong memories. For me, leisure time with my friends and coursemates has always been a chance to relax, laugh, and bond outside the classroom. If I was asked what I value most, I would say it’s the laughter, the games, the bonds, and the memories we create together. Thumbs up to my amazing friends♥️you guys will always hold a special place in my heart, even in my next life. Since our campus is located right in the capital city, Nairobi, we’ve had the privilege of exploring some of the most pocket-friendly city getaways. You may know some of these places—or maybe you don’t! Either way, let me take you through one of my favorite experiences. Uhuru Park Adventures The first group hangout I went to was at Uhuru Park, one of Nairobi’s most iconic recreational spots. If I start narrating my experiences there, it could easily turn in...

Tourism A must visit natural wonder in Nyahururu by Esther Wanjiru and Joseph Kamau The thunderous roar of cascading water fills the air as Thompsons Falls plunges 74 meters down a rugged cliff, creating a misty spectacle that leaves visitors in awe.  Located in Nyahururu, Laikipia County, this breathtaking waterfall is one of Kenya’s most underrated travels gems. Whether you are a thrill-seeker looking to hike to its base, a nature lover eager to spot wildlife or a culture enthusiast hoping to interact with the local Maasai community, Thompsons falls offers unforgettable blend of adventure, relaxation and history.  Thompson’s Falls were named by a Scottish explorer Joseph Thomson in 1883. The falls, 74-meter-high is fed by the Ewaso Nyiro river flowing from Aberdare ranges through lake Olbolosat. The river drains into Lorian swamp. This makes Nyahururu highest town in Kenya by being 2360 meters above sea level. What makes it special? Let’s explore why Thompson’s Falls should ...

Ajiry Centre Nyandarua, Monday February 3, 2025 KNA by Esmanziah James/Joseph Kamau/Esther Wanjiru Ajiry Centre: Transforming Lives Through Digital Literacy and Skills Training Nestled in the heart of Nyahururu town, next to the Deputy County Commissioner's office, Ajiry Centre stands as a beacon of hope and opportunity for many. According to Communication specialist Jeremy Mwangangi who is also in charge of the centre what began as a single-class training facility in March 2023 has quickly evolved into a transformative institution, empowering individuals with essential skills for the modern world. Mwangangi points out that Ajiry Centre operates under the Department of Education, Youths, Sports, and Social Services in Laikipia County. At its inception, the institution focused on short courses like show management and mental health. "However, the vision soon expanded and in December 7, 2023, the centre was officially launched by Laikipia County Governor...

SUBUKIA VIEWPOINT: A JOURNEY TO EXPLORE AND RECONNECT WITH NATURE Weekends offer a chance to pause and decide how to spend your time—traveling, touring, exploring, resting, or even cleaning. It all depends on how you plan your days. How do you usually spend your weekends? Let me know in the comments below! For the third weekend of the year, I chose to explore the Great Rift Valley. Subukia Viewpoint, being relatively close to me, became the perfect destination. I shared my plan with my colleagues, and one of them enthusiastically said, "I'm in!" You know that feeling, right? We agreed to visit on a Sunday evening to experience not only the breathtaking view of the Great Rift Valley but also to catch the sunset. THE JOURNEY The Subukia Viewpoint is located along the Nyahururu-Nakuru highway. Whether you're making a stopover or visiting it as your main destination, the view is worth the trip. When we arrived, we found a few youths already there, enjoying the...

Liam Payne  Liam Payne is a name that has become synonymous with pop stardom. As one of the core members of the globally adored boy band One Direction, he captivated millions of fans worldwide. However, Liam’s journey was not a straight shot to fame; it is a tale of perseverance, reinvention, and overcoming personal challenges.  From his humble beginnings in Wolverhampton to his evolution as a solo artist, Liam’s story is one of growth and resilience.  What lessons can we draw from his rise to stardom and his journey to find his voice? 1. Early Life and Career Beginnings Liam James Payne was born on August 29, 1993, in Wolverhampton, England. His early years were marked by adversity, including health struggles. Born three weeks premature, Liam spent much of his childhood undergoing medical tests and treatments for a kidney condition. Despite this, he showed an early interest in music, which became both a passion and an outlet. Liam Payne when he was a kiddo At...