HEALTH REPORT

Nutrition Consultant Gives Guidance on Feeding During Pregnancy

Nyandarua, Monday, February 5, 2025 (KNA) By Esther Wanjiru

Expectant mothers are advised to seek antenatal care immediately after confirming pregnancy to receive nutritional guidance and supplements necessary for the health of both mother and child.

At Nyahururu Referral Hospital, nutrition consultant Phoebe Wangui outlined the recommended dietary needs during the three stages of pregnancy: the first trimester (1–12 weeks), second trimester (13–27 weeks), and third trimester (28–40 weeks).

Wangui emphasized that antenatal clinics provide essential checks on nutritional health, supplementation, and advice on proper feeding.

First Trimester

During the first trimester, mothers should consume foods rich in iron to support red blood cell production, boost immunity, and prevent anemia. Folic acid (Vitamin B12) is equally important for the development of the brain, spinal cord, and nerves.

Iron-rich foods include liver, spinach, kale, beans, and lentils, while Vitamin B12 is found in fortified foods, eggs, meat, and fish.

Second Trimester

In the second trimester, Wangui recommends foods high in omega-3 fatty acids, calcium, and Vitamin D. Omega-3 supports brain and eye development, while calcium strengthens bones, teeth, and muscles. Vitamin D, mainly obtained from sunlight, is essential for calcium absorption.

Sources include egg yolk, milk, cheese, yoghurt, and dark leafy greens such as spinach and kale.

Third Trimester

The last trimester requires increased intake of proteins, fiber, and magnesium. Proteins prepare the mother for labor and support fetal development, fiber aids digestion and prevents constipation, while magnesium helps with muscle relaxation and reduces leg cramps.

Protein sources include meat, eggs, milk, and legumes, which Wangui notes are affordable and accessible. Fiber is available in fruits, whole grains, and vegetables, while magnesium can be found in nuts, whole grains, and dark chocolate.

Wangui also stressed the importance of hydration in the final stage of pregnancy to support circulation and overall body function.

Broader Role of Nutritionists

According to Wangui, nutrition consultants play a vital role in society, not only in guiding expectant mothers but also in managing nutrition for infants, the elderly, and individuals with lifestyle conditions such as hypertension and diabetes.
Photo captions: Phoebe Wangui at her nutritionist office at Nyahururu Referral Hospital working on her medical files.

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